NANA SOLO

A military officer with the 5 th  Infantry Battalion (5BN) at Burma Camp in Accra but on detachment duties at Denkyira Boase in the Upper Denkyira West District of the Central region has been lynched by residents on suspicion of being an armed robber. Captain Maxwell Mahama who is commander of a military detachment in the area according to his subordinates,  on Monday dawn was seen jogging along the main road and as he stopped by to ask some women for directions, they saw the pistol on him. According to them, he was not dressed in military uniform and because of recent spate of armed robbery in the town after residents were attacked a day earlier, the women called the Assembly man who organized the youth of the town to lynch him. Several pleas by the security officer to the effect that he was not a criminal yielded no result as the angry residents kept hitting him life threatening object including cement blocks until he died. News of his death was later conveyed to his s...

Residents of Denkyira-Boase in the Upper Denkyira West District of  the Central Region  who took the law into their own hands and  lynched Captain Maxwell Adams  Mahama, a leader of military detachment in the area said it was  due to lack of trust they  had in the security services. According to them, each time they arrest suspected criminals and hand them over to the police, they [criminals] are mostly freed a development they believe has emboldened them to resort to instant justice each time an alarm is raised about a suspect. “We choose to lynch criminals because it is difficult for us to believe what they always claim they are. I am sure that also applied in the case of Captain Maxwell Mahama” a resident told  mynewsgh.com’s  Kwabena Danso-Dapaah who visited the area on Wednesday May 30, 2017. “It is difficult these days to believe a stranger even if the person is speaking truth.  We have heard reports of police and military personn...

Like it or not, you have a limited amount of mental energy you can use to accomplish all your tasks in a given day. If you run out — or don’t start with much — it’s going to be a challenge to stay productive. The  bad habits  below will surely sap your mental energy and leave you without the resources to be productive. Start eliminating them and you’ll see an improvement. 1. Not Having a Plan This is a big one, and it’s closely related to  decision fatigue   How Decision Making Skills Are Vital for Life   How Decision Making Skills Are Vital for Life  Even before you know it, a decision creeps up on you. For a happy and productive life, decisions have to be managed. Let's talk about strategies to get better at making good decisions. The more decisions you have to make, the more mental energy you use. These could be big decisions, like what your college major should be, or little ones, like which shirt to wear. No matter the weight of the decisio...

The bean-shaped twins running the show for us, also called kidneys, are of vital importance - even though the heart and brain take the cake most times. Of their many functions, the main one is blood filtration. The many others include maintaining our body's fluid balance, regulating balance of the electrolytes and urination. When the kidney fails to excrete the waste from the body, it affects the kidneys and its functioning. Your body starts swelling up. When this condition is left untreated, it leads to kidney failure, for which the only option is kidney transplant. We need to be careful about what we eat, as whatever we eat has its effect on the kidneys. Kidneys might measure up to the size of a fist each, but their importance is immeasurable. Hence, any potential damage or harm-causing activity will most definitely be bitter. Here are ten things that one can avoid to prevent kidney damage. Habits That Damage Your Kidneys: 1. Not Enough Hydration: Intake of water has be...